7 Things To Do When You Feel Like You’re Stuck

Are you feeling stuck in life? Many people do and it’s completely normal. Sometimes it feels as if we simply cannot move on with our life. Consequently, we feel limited and simply do not know what to do. We have no idea how to break free from the limitations that are imposed upon us. What is often times worse is that we do not even know what it is that imposes these limitations on us. It’s quite scary to be confronted with an invisible obstacle you cannot seem to tackle. Even though the situation may seem hopeless, there’s much you can do about it.

One of the most upsetting feelings in life is the feeling of being stuck. Whether it’s being stuck in a bad relationship, stuck in a creative project, stuck in a job you hate (or that just doesn’t satisfy you anymore) or stuck in something else, the feeling of being stuck in a rut can be unnerving and unsettling. However, there are tons of actionable things you can do to take yourself out of this situation.

Here are 7 things to do when you feel like you’re stuck:

1. You Don’t Have To Have It All Figured Out To Move Forward

The thing with feeling stuck is that sometimes you don’t know what you need to get “unstuck” or what it will take for you to escape your situation. However, this “numbness” and “emptiness” that you’re feeling (temporarily) should not stop you from making a change.

Even if you don’t see the end result and don’t know where it is exactly that you’re going, it is crucial to just start moving. Try new things, meet new people, buy new clothes or do anything that can help you figure out what it is that you want and how to get it.

2. Face Your Fears

People are unable to move forward because they are afraid. Whatever we fear actually limits us. In many cases, fear prohibits us from making any further progress in life. We’re afraid of the unknown, which is why we (unconsciously) sabotage our own development. We learn to accept the situation we find ourselves in. It simply seems more comfortable to remain where we are than to move on because we are fearful of the unknown.

There’s no need to be afraid of failure. Be more concerned about not having the courage to try. If you really want to initiate positive change in your life, let go of the feeling that you are helpless. Do not allow your perceived powerlessness discourage you from making a change in your life. Most likely, it’s just your fear trying to persuade you to do nothing about your situation.

3. Stop Complaining

Viewing your life in a more positive light can dramatically influence how you decide to lead it. If you’re always complaining and placing blame on everyone else, nothing will get accomplished because you’re allowing yourself to be complacent. When you complain to others, you’re subconsciously seeking empathy from them. You are hoping that others will understand what you’re going through.

This act could validate your emotions, which in return could prevent you from changing. Rather than complaining, take that negative emotion and turn it into something good. You can transform that energy to help propel yourself forward. At that moment, be determined to make the change to go after what you want and deserve. Change your perspective so you can be more mindful of your surroundings. Doing so may permit you to be more grateful and influence you to go after a better life.

4. Engage In Wanderlust

When we are stuck and out of alignment with our own truth, we are often engaged in the same routine day in and day out. We can’t hear the beating of our own heart because we haven’t let it beat in far too long.

Wanderlust is a norm of vacation. Give yourself permission for a few hours every week to engage in wanderlust. Choose a new neighborhood to explore in your city or town. Turn off your phone. Allow your intuition and inner desires to guide and direct you. Stop when you want to. Step into a store that calls out to you. Smile at a stranger on the street. Take note of how it makes you feel and see how you can apply the principles of wanderlust to becoming unstuck.

5. Break Your Routine

While it’s certainly true that routine is helpful, it can also limit your progress in life. It can develop restrictive rules and obligations that become difficult to break. Yet, we will abide these rules because they give us a sense of security and control.

When you’re stuck in life, breaking your normal routine may be extremely important to get unstuck. Breaking out of the ordinary allows us to unstuck ourselves from everything that is keeping us behind. There is so much to be found outside your usual routine, you’ll just need the courage to explore it.

6. Remind Yourself That You Have The Ability To Choose

When you’re feeling stuck in a rut, you may forget that you actually have the ability to change things. Sometimes, it’s easy to believe that the world is determining your path for you like you have no say in the matter. It may seem as if the only thing you can do is wait for the world to change your situation.

However, that’s a horrible way to look at things. The thing is that you are the only person standing in your way if you want things to be different. You are the person to do it. Trust me, you’re much stronger than you may think.

7. Realize That Life Responds To You

Your outlook determines the way you see the world, so make sure you’re looking at a positive view of the world. Your mind has the power to make you see life negatively or it has the power to inject positivity into each day. Start to think more positive thoughts and you will notice both your mindset and your life changing and improving.

The way you interact with others and take on daily challenges has a lot to do with your mental health. If you’re positive and optimistic, then it’s a lot easier to get out of situations where you feel stuck. However, if you have a negative and more hopeless outlook, it becomes very tough to get out of tougher situations.


Developing the habit of being grateful can help you to ease the feeling of being stuck. In this post, we discuss 7 things to do when you feel like you’re stuck.

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